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5 pm
45 min session
Nov 3-28
20 sessions
Mon - Fri
ELDERLY
WOMEN
हिन्दी
HINDI
₹
1980/-
per month
time
date
level
language
THIS PROGRAM IS FOR
-
Elderly women seeking gentle, safe movement to stay active and mobile.
-
Those recovering from stiffness or limited mobility, looking to restore flexibility and balance.
-
Anyone wishing to improve posture, joint health, and circulation in a supportive environment.
-
Elders seeking community and connection, while nurturing emotional and spiritual well-being.
BENEFITS
BOOST
LUNG
HEALTH
IMPROVES
BALANCE
AND
FLEXIBILITY
REDUCES
KNEE PAIN
AND
BACK PAIN
IMPROVES
ANKLE
MOBILITY
RELIEVES
VERICOSE
VEIN
IMPROVE
BLOOD
CIRCULATION
FAQs
FREE EXTRA RESOURCES
Weekly tips to improve physical & mental health
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