Soul - PRARAMBHA

Soul Prārambha is your starting point — a beginner-friendly program focused on building awareness, strength, and consistency. It helps you develop a steady practice and deepen your connection with body and mind.

Soul Ananta is an exclusive, advanced program for practitioners ready to elevate their journey. The sessions are more intensive, with smaller batch sizes for personalized guidance. Members get access to all live sessions, free entry to workshops, and focused training on skills, inversions, and hand-balancing practices

While Prārambha helps you form lasting habits, Ananta expands your practice into limitless growth — true to its name, which means infinite.

Not at all. Our beginner-friendly sessions help you build strength, flexibility, and awareness step by step. Our programs are designed for everyone — working professionals, homemakers, and fitness enthusiasts. Whether you’re a beginner, intermediate, or returning to movement, there’s a class suited for your pace and goals.

Yes. Each session includes variations and modifications so you can practice at your own comfort and challenge level.

Yes, absolutely. Our sessions are gentle, mindful, and can be adapted to support your postpartum recovery. The focus on breath, mobility, and awareness helps rebuild strength, improve circulation, and restore balance in the body and mind. Please share your stage of recovery with your instructor so we can guide you safely and effectively.

No, we have a dedicated program 'Soul-Shakti' - exclusively for pregnant women. Check this link

It depends on your body, there is no written rule. Some may need to rest for one day whereas others may need to rest for one week. It’s your decision to make. Listen to your body.

There are certain restrictions though, avoid high intensity movement, avoid any movement that puts strain in the lower abdomen region, deep forward fold, Inversions (where the heart is above your head) and deep twists.

Feel free to self practice wit this video

Just your yoga mat, a water bottle, and an open heart. Comfortable clothing that allows free movement is ideal.

Please reach out to us before registering (via email or WhatsApp). Looking at your specific needs we will guide you for the best suited program that will help you to keep your practice safe and beneficial.

Morning practice energizes the body, sharpens focus, and sets a peaceful tone for the day.

However, the best time is when you can practice consistently. If mornings are difficult, practicing in the evening (around sunset) helps release the day’s stress, balance the nervous system, and prepare the mind for rest.

Yoga is about awareness and regularity — not the clock. So, choose a time that aligns with your natural rhythm and allows you to practice with mindfulness and joy.

Yoga practices are highly impactful if followed consistently. It can help restore balance to a greater extent in combination with a healthy lifestyle and mindset. Reversal of disease depends upon multiple factors, however, this program will help you manage these diseases effectively. Yoga offers numerous benefits for women, it helps in reducing stress, enhancing mental clarity, and promoting overall well-being. Regular practice can aid in managing menstrual discomfort, improving posture, and boosting energy levels.