Soul - SHAKTI

Soul Shakti is a prenatal yoga program inspired by the ancient teachings of Garbh Sanskar. It combines asanas, breathwork, mantra sadhana, Garbh Dhyan, and Samvaad (heartful communication with the baby) to support you through every stage of pregnancy with strength, awareness, and calm.

This program is designed for all expecting mothers — whether you’re in your first, second, or third trimester. Each session is tailored to your stage of pregnancy, focusing on safe movement, mindful breathing, and relaxation.

It’s always best to consult your doctor before beginning or resuming any yoga asana practice during pregnancy.

Typically, doctors recommend starting regular asana-based prenatal classes — such as our four-day-a-week sessions — from the second trimester onward. However, women with prior yoga experience and an uncomplicated pregnancy may be permitted by their doctor to continue gentle asanas even from the first trimester.

Subtle and mindful practices like Sukshma Vyayam (gentle movements), Pranayama (breathwork), mantra chanting, and meditation can safely be started or continued from the very beginning of pregnancy — even from the day you test positive.

No prior experience is required. The sessions are gentle and guided, suitable for both beginners and those already familiar with yoga.

The practices are designed to maintain physical and mental well-being through every phase of pregnancy. You’ll learn labour coping techniques and birth preparation practices that help cultivate calm, confidence, and resilience for childbirth and beyond.

Yes. Each session is customized according to your trimester and individual comfort level. You’ll be guided with modifications to ensure safety and ease at every step.

Just a yoga mat, a cushion, an armless chair (maybe used in some sessions), a calm space, and an open heart. Comfortable, breathable clothing is recommended.

Soul Shakti integrates traditional yogic wisdom with modern understanding. Along with asanas and breathwork, it includes Garbh Dhyan and Samvaad practices — nurturing a deeper emotional and spiritual connection with your baby.

Each mother is guided individually and compassionately, with practices adapted to her unique stage, energy, and emotional needs.

We honour every mother’s journey as unique, meeting her where she is with care and awareness