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5 pm
45 min session
Monthly
20 sessions
Mon - Fri
ELDERLY
WOMEN
हिन्दी
HINDI
₹
1980/-
per month
time
date
level
language
THIS PROGRAM IS FOR
-
Elderly women seeking gentle, safe movement to stay active and mobile.
-
Those recovering from stiffness or limited mobility, looking to restore flexibility and balance.
-
Anyone wishing to improve posture, joint health, and circulation in a supportive environment.
-
Elders seeking community and connection, while nurturing emotional and spiritual well-being.
BENEFITS
BOOST
LUNG
HEALTH
IMPROVES
BALANCE
AND
FLEXIBILITY
REDUCES
KNEE PAIN
AND
BACK PAIN
IMPROVES
ANKLE
MOBILITY
RELIEVES
VERICOSE
VEIN
IMPROVE
BLOOD
CIRCULATION
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FREE EXTRA RESOURCES
Weekly tips to improve physical & mental health
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