Question 1

Who can join this program?

Accepted Answer

Soul Shakti is a prenatal yoga program inspired by the ancient teachings of Garbh Sanskar. It combines asanas, breathwork, mantra sadhana, Garbh Dhyan, and Samvaad (heartful communication with the baby) to support you through every stage of pregnancy with strength, awareness, and calm.

This program is designed for all expecting mothers — whether you’re in your first, second, or third trimester. Each session is tailored to your stage of pregnancy, focusing on safe movement, mindful breathing, and relaxation.

Question 2

When is the best time to start prenatal classes?

Accepted Answer

It’s always best to consult your doctor before beginning or resuming any yoga asana practice during pregnancy.

Typically, doctors recommend starting regular asana-based prenatal classes — such as our four-day-a-week sessions — from the second trimester onward. However, women with prior yoga experience and an uncomplicated pregnancy may be permitted by their doctor to continue gentle asanas even from the first trimester.

Subtle and mindful practices like Sukshma Vyayam (gentle movements), Pranayama (breathwork), mantra chanting, and meditation can safely be started or continued from the very beginning of pregnancy — even from the day you test positive.

Question 3

Do I need prior yoga experience?

Accepted Answer

No prior experience is required. The sessions are gentle and guided, suitable for both beginners and those already familiar with yoga.

Question 4

What are the benefits of the Soul Shakti program?

Accepted Answer

The practices are designed to maintain physical and mental well-being through every phase of pregnancy. You’ll learn labour coping techniques and birth preparation practices that help cultivate calm, confidence, and resilience for childbirth and beyond.

Question 5

Are the sessions safe for all trimesters?

Accepted Answer

Yes. Each session is customized according to your trimester and individual comfort level. You’ll be guided with modifications to ensure safety and ease at every step.

Question 6

What do I need for the sessions?

Accepted Answer

Just a yoga mat, a cushion, an armless chair (maybe used in some sessions), a calm space, and an open heart. Comfortable, breathable clothing is recommended.

Question 7

What makes Soul Shakti different from other prenatal classes?

Accepted Answer

Soul Shakti integrates traditional yogic wisdom with modern understanding. Along with asanas and breathwork, it includes Garbh Dhyan and Samvaad practices — nurturing a deeper emotional and spiritual connection with your baby.
Each mother is guided individually and compassionately, with practices adapted to her unique stage, energy, and emotional needs.

We honour every mother’s journey as unique, meeting her where she is with care and awareness

Soul - SHAKTI

A beautiful and sacred journey of movement, breath, and connection for mothers-to-be.

group or

1:1

sessions

Monthly

8 - 16 sessions
(varies)

PREGNANT
WOMAN

RECORDING
AVAILABLE

₹

9000/-

4500/-

per month for group sessions

8k-12k

for 1:1 session

REGISTER NOW

THIS PROGRAM IS FOR EXPECTING MOTHERS

Practices designed to support physical and mental well-being through all phases of pregnancy.

Mothers-to-be preparing for childbirth with strength, stability, and emotional balance. Building connection with self and the baby.

Mothers interested in Garbh Dhyan and Garbh Samvaad

Labour coping techniques and birth preparation practices.

Join our circle of mothers TODAY.

FREE EXTRA RESOURCES

Access to guided breath work and meditation

Weekly tips to improve physical & mental health

Access to Ayurvedic methods to manage the prenatal and post natal journey.

Monthly one couple yoga session

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